Do ‘sounds of silence’ exist?

Do ‘sounds of silence’ exist?

Shhh! Can you hear the sounds of silence? Unless you’re wearing noise-cancelling headphones or canoeing on Ecuador’s Zabalo River where silence is protected, chances are you are living in noise pollution.

When the city-life sounds such as traffic, construction and planes surpass ambient noise levels, it has a harmful impact on humans and animals. Considered to be a form of human-generated environmental degradation, the World Health Organization has classified noise pollution as the second largest environmental cause of health problems (air pollution is the first), which include cognitive impairment in both adults and children, sleep disorders, hypertension, cardiovascular disease and premature death. National Geographic reports that noise pollution threatens the survival of over 100 animal species living on land and in water.

Doctors and researchers alike are not turning a deaf ear to this ever-growing problem. Policymakers are using urban-area interactive sound maps to make noise-related decisions and states are initiating sound control regulations. Unlike toxic pollution that can take years to clear, noise pollution can be reduced if people and machines just quiet down. Ecuador took the task to heart and became the world’s first to build a “quiet park,” a lush million acres that straddle the Zabalo River where silence is golden and revered like a natural resource. Sounds heavenly, doesn’t it?

For more info:

ARTICLE: NATIONAL GEOGRAPHIC TALKS NOISE POLLUTION

Originally published by Pazanga Healthcare Communications

 

 

A well-known October treat

A well-known October treat

 

Need I even mention the name of this month’s major holiday? Not hardly when 70% of Americans are expected to spend an estimated $12 billion this year on Halloween costumes, decorations and candy—big business for the U.S. economy. Yet this spooky-fun event had its beginnings 2,000 years ago when the Celtic New Year was celebrated at summer’s end with bonfires and people wore costumes to ward off evil spirits.

M&M’s are one of the most popular candy treats given out for Halloween. The sugar-coated goodies even have their own special recognition—October 13 is National M&M Day. Introduced in 1941, M&M’s are currently sold in over 100 countries worldwide. The original colors were red, brown and yellow with the logo lettering in black that was changed to white in 1954.

Over the years, colors have come and gone and returned again by popular demand such as orange, which debuted in 1997, was discontinued in 2006 and returned in 2010. A special blue M&M was introduced to promote “The Blues Brothers” in 1979 and was only available for a short time. Considered to be a rare M&M, one recently sold at auction for $600. Today there are a total of 25 colors and 61 different flavors that range from the original “plain” chocolate, peanut, caramel and mint to flavors commemorating many holidays and tastes such as Mexican Jalapeño Peanut M&M’s.

Some of the M&M colors have been animated and outfitted. Red is portrayed as the life of the party, always up for a fun time. Wonder if that is why red M&M’s are the most popular color. Yellow is considered the happy one who smiles and laughs. Typical of blue, this color’s character is calm and collected. And green is the fiercely independent one, the one that likes the outdoors. If you’re in a quandary about a costume for Halloween this year, consider being one of the M&M’s.

M&M’s offer plenty of trivia for those so inclined—they’re the most popular chocolate candy in NASA’s space program, became the official chocolate of NASCAR in 2006 and Google employees have unlimited access to M&M’s. The famous slogan, “The milk chocolate that melts in your mouth, not in your hand” and the M&M’s brand characters were trademarked in 1954. The voice of Ms. Brown is Vanessa Williams and the character first appeared at the Super Bowl in 2012. It’s reported that more than 400 million M&M’s are produced each day which means there should be plenty of colors and flavors for the trick or treaters to enjoy this Halloween.

Published by Orange County Register, October 12, 2023

 

The future of food?

The future of food?

There is something fishy about today’s feature, but first a little background. Like way back to when Eli Whitney developed the cotton gin machine that mechanically separated cotton fibers from the seeds—the first of several automated iterations that revolutionized the production of cotton. Many more inventions such as refrigeration, printing presses, steam engines and cars  followed during the machine age paving the way for technology and production as we know it today, including the onset of 3D printing initially used to make prototypes in the early 1980s.

Today the merits of 3D printing are vast with successful applications in a considerable number of industries from housing construction to medical technology. Many homers have been hit with this new knowhow, but I’m not sure about 3D printing of pastries and pizza which could be a stretch for my picky tastebuds. As for the idea of 3D printed fish fillets, I’m calling it a ‘foul ball.’

There are two companies that are very excited to bring their new fish fillets to market–Steakholder Foods in Israel and Umami Meats in Singapore. According to a CNN report about this latest techno phenom, their “secret sauce” info claims that actual grouper fish cells are lab cultivated and then “fed” to the 3D printer to create fish fillets that look and taste just like real fish and are said to also be “clean and antibiotics-free.” That’s quite a mouthful which for some could be just a bit hard to digest.

Regarding the business side of this fishing expedition, the fish fillets are more costly to produce compared to plant-based chicken and beef products, and there are also regulatory requirements that need to be met. Yet both companies are optimistically reporting a 2024 launch date in Singapore; it will be a few years before the fish fillets are available in the U.S.

The idea of 3D printing fascinates me, and I love learning about the latest applications of this technology. Still, it’s hard to picture a house or a bone made with 3D printed materials. I’d love to actually be on site and watch the process in person although I don’t feel the same about manufactured food since I prefer mine “au natural.” Facts are one thing, but personal preferences are something different. When it comes to food, just like some may call raisins fruit while others might call them candy, for now I’m sticking with the real thing—that my fish is marinated and grilled. However, just like the automation of cotton picking, I could be eating 3D printed fish someday.

Published by Orange County Register, September 8, 2023

 

Cooling off vicariously

Cooling off vicariously

Weather wise, August can be a very hot month which makes this story a perfect way to vicariously cool off. Visualize what it would be like to board a plane or boat from the UK and land at Port Lockroy scientific base on Goudier Island that is still buried in four meters of snow from last December. That’s what four women who were selected from a group of 4,000 applicants faced when they arrived in Antarctica to manage the world’s most remote post office during summertime in the southern hemisphere.

To get an idea of the setting, in addition to the post office, there’s a gift shop and a museum that is frequented by visitors from 200 expedition ships that annually stop at the busiest place on this frozen continent.  About 16,000 visitors are expected for the 2022/23 season along with explorers and scientists. It’s also home to a thousand Gentoo penguins, the fastest swimming penguins in the world with speeds up to 22 miles per hour. What a sight that must be!

Clare Ballantyne is the 23-year-old postmaster who is joined by base leader Lucy Bruzzone, wildlife monitor Mairi Hilton and shop manager Natalie Corbett. It certainly wasn’t the housing accommodations that attracted the ladies since they share a room with no running water or internet, take advantage of showers when ships are in port and have limited access to fresh food. Collectively they claim the motivation was to live and work in a place that is so vast and ‘unlike anywhere else on earth.’ That and being responsible for keeping scientific tabs on the whereabouts of the penguins.

Cheeriness goes a long way to solving problems quickly and making the most of the unique experience. For their bi-weekly day off, catching up on sleep is a priority followed by slow walks to enjoy the island’s pristine clear air and vast environment teaming with limpets, moss, starfish and krill. Photography is big along with reading and reflection.

The International Association of Antarctica Tour Operators manages the tourism. There are codes to monitor waste and water, biosecurity and the worthiness of ships traveling in the polar region to protect tourists. Yet, so much of the Antarctic plains that are larger than the UK remain untouched.

For me, Antarctica sounds exciting to visit but not to live. I’m grateful my mom came to California from Nebraska when she was 18 years old. Her first time back was 50 years later when we went for a family reunion—I loved meeting relatives and am happy SoCal is my home.

Published by Orange County Register, August 10, 2023

 

Humming your way to relaxation

Humming your way to relaxation

Yoga instructors are teaching it. Healthcare practitioners are encouraging it and Mayo Clinic even touts its benefits. What’s the buzz all about? Humming bee breathing.

Breath is essential for our physical, emotional, and mental health. What makes bee breathing different from other types of breath practices is that it uses a buzzing sound on the exhalation. Named after the Indian bee, Bhramari, bee breathing increases nitric oxide production 15 times that of what the body normally produces. In turn, the nitric oxide dilates the blood vessels which substantially increases the flow of oxygen.

It’s the sound and vibration of bee breathing that soothes the stressed-out mind, releases tension, and relaxes the central nervous system. The increased oxygen reduces inflammation and blood pressure, regulates metabolism and boosts immunity. And you don’t have to be able to sing or carry a tune to reap the benefits.

Bee breathing is done seated with eyes closed. The palms of your hands are placed over your ears and your fingers point upwards on the sides of your head. Both the inhalation and exhalation are done through the nose. On your exhale, make a humming sound, similar to a bee in tone and repeat breathing cycle 6-10 times. You should notice a soothing, gentle vibration in your face and jaw. Ahh….

For more info:

VIDEO: LEARN HOW TO BEE BREATHE

Published by Pazanga Healthcare Communications